The way to drink green tea with sugar should be a habit of the Arabs, using sugar to brew tea. If you add sugar to domestic famous green tea, the appearance and color of the soup is simply unappetizing and undrinkable. The Maojian you mentioned must be a category of famous green tea, and I’ve never heard of adding sugar to it. After drinking, if you feel sweet, it means that this tea has a higher theanine content, which is the determining factor of sweetness in tea, and you will feel a sweet aftertaste, so it feels like you’ve finished eating sugar.
Black tea with sugar is more about making the appearance more compact, but after brewing, the first brew is quite sweet, but the tea leaves in the subsequent brews become sour. Because the normal tea-making process does not add any external substances, black tea with sugar is just a way to reduce costs and make the tea look good, but it doesn’t taste very good.
Green tea with sugar is good or bad
Green tea with sugar has both benefits and disadvantages.
The benefits of green tea with sugar mainly include:
- Relieving thirst: Drinking green tea with sugar can moisten the throat and relieve thirst.
- Replenishing sugar and energy: If sugar intake in life is insufficient, green tea with sugar can replenish sugar and energy in the body.
- Boosts appetite: The sweetness of sweetened green tea stimulates the taste buds and boosts appetite.
- Supplies trace elements: Sweetened green tea also contains a variety of trace elements such as iron, copper, manganese and zinc, which are easily absorbed and utilized by the body.
However, sweetened green tea also has potential disadvantages:
- Weight gain: If you drink a lot of sweetened green tea, you may gain weight due to excessive calorie intake.
- Insomnia: The caffeine and polyphenols in sweetened green tea may increase the excitability of the central nervous system, and drinking it before going to bed may cause insomnia.
- Indigestion: Drinking a lot of it may increase the burden on the gastrointestinal tract and cause indigestion.
- Acute gastroenteritis: If the tea or sugar is of poor quality, it may cause acute gastroenteritis.
- Increased blood sugar: Long-term consumption of large amounts of sweetened green tea may cause increased blood sugar due to excessive sugar intake.
In general, it is fine to drink sweetened green tea in moderation, but you should pay attention to controlling the amount consumed to avoid health problems caused by excessive consumption. It is also very important to keep the ingredients fresh and clean.