do chinese people microwave tea
Chinese people do not use microwave ovens to brew tea. Although some studies have pointed out that using a microwave oven to brew tea can activate the caffeine, theanine and tea polyphenols in the tea, which are beneficial to human health, such as reducing the risk of type Ⅱ diabetes, improving thinking activities, relieving stress and eliminating anxiety, etc. 12. However, this method is not suitable for traditional Chinese tea. Chinese tea culture has a long history, and there are strict traditions and norms for the way and method of brewing tea. The uneven heating of the microwave oven may lead to poor tea taste, so microwave tea brewing is not suitable for the Chinese3. In addition, the uneven heating of the microwave oven is also a problem, because the heating method of the microwave oven heats from the inside of the food rather than the outside, which may cause the liquid at the top of the container to be much hotter than the liquid at the bottom, thus affecting the effect of brewing tea.
How to make tea in microwave with tea bags
Chinese people drink tea by brewing tea leaves or sometimes, for the sake of convenience, they use tea bags. However, an Australian scholar recently found that making tea in a microwave is the healthiest way to brew tea. Making tea in a microwave? What kind of tea brewing method is it?
Benefits of microwave tea
An Australian scholar explains that microwave tea activates 80% of the caffeine, theanine and polyphenols in the tea. Caffeine can effectively reduce the risk of type 2 diabetes and also stimulate the cerebral cortex to improve thinking activities; theanine can reduce stress and eliminate anxiety; and polyphenols can remove excess free radicals in the body and have anti-aging effects.
How to make tea in the microwave
When making tea in the microwave, you need to follow certain steps: “Pour a cup of hot water, add the tea bag, then put it in the microwave and heat it on medium for 30 seconds. After heating, let it stand for one minute before drinking.” It is reported that making tea in the microwave has also been endorsed by another French scholar.
The benefits of drinking tea in moderation
No matter how you make tea, we all know that drinking some tea in moderation is very good for the body. I have listed a few for you.
1. Protects against UV rays. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial oil, shrink pores, and have the effect of disinfecting, sterilizing, and anti-aging. It also helps reduce the damage to the skin from UV rays in sunlight and is a natural “sunblock”.
2. Helps to fight oxidation. Tea polyphenols have strong antioxidant properties and are physiologically active. They are scavengers of free radicals in the human body. Experimental studies have shown that 1 mg of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase (SOD) in terms of its ability to remove excess free radicals that are harmful to the human body, which is much higher than other similar substances. Other experimental results have shown that the anti-aging effect of tea polyphenols is 18 times stronger than vitamin E.
3. Improves memory. Tea polyphenols help the brain to regulate itself, improve memory and enhance learning efficiency. Overseas studies have confirmed that drinking tea can prevent and treat neurological diseases, especially senile dementia. In addition, caffeine can stimulate the central nervous system, refresh the mind, improve thinking and clear the mind.
4. Helps to refresh the mind. The caffeine in tea can stimulate the central nervous system, enhance the excitatory processes in the cerebral cortex, invigorate the mind and enhance thinking and memory.