do chinese herbal teas work
Chinese herbal teas are effective.
As a traditional drink with a long history, herbal tea occupies an important position in Chinese culture. It is mainly made from a mixture of various Chinese herbal medicines and has various effects such as clearing away heat and toxins, generating body fluid to quench thirst, and boosting immunity. Most herbal tea ingredients contain Chinese medicinal herbs with relatively cold properties, which can clear away heat and detoxify the body. They are also effective in improving symptoms caused by damp-heat and heat stroke, such as dizziness, tinnitus, red and painful eyes, etc. In addition, herbal tea can also generate body fluids and quench thirst, effectively improving symptoms such as dry mouth and tongue, bitter mouth, etc. caused by factors such as internal heat. More importantly, herbal tea is rich in nutrients, which can supplement the body’s nutritional needs, help strengthen the body’s immune system, and thus enhance the body’s constitution.1
In addition to the above-mentioned general benefits, herbal teas can also bring many other benefits to the body depending on the Chinese medicinal herbs used. For example, fritillaria and almonds can moisten the lungs and relieve coughs, while hawthorn and lotus leaves can help with weight loss and fat loss. In addition, herbal teas can also help remove dampness, which has a certain alleviating effect on uncomfortable symptoms such as edema and obesity caused by dampness in the body. Although the effectiveness of herbal tea in removing dampness varies from person to person, its effect of clearing away heat and dampness can help reduce the impact of dampness on the body.²
However, it should be noted that some unscrupulous businesses may exaggerate and falsely advertise in order to claim the “therapeutic effects” of herbal tea, and may even illegally add non-edible substances. Therefore, consumers should be vigilant when purchasing herbal tea, choose regular brands and channels, and avoid drinking herbal tea containing illegal additives.³
In summary, Chinese herbal tea is effective when used correctly. It can not only clear away heat and toxins, generate body fluid and quench thirst, boost immunity, but also help to remove dampness depending on the specific ingredients. However, consumers should be cautious when choosing herbal tea and avoid being misled by false advertising.