can chinese teas help you sleep
Drinking tea may not necessarily calm the mind and aid in sleep.
Tea is one of the most popular beverages in the world, with a wide variety of types. Different types of tea utensils have different characteristics and effects. It cannot be generalized whether drinking tea can calm the mind and aid sleep.
Some teas, such as lavender tea, chamomile tea, etc., are believed to have a certain calming and relaxing effect, which may help improve sleep quality to some extent. These teas usually contain ingredients with soothing and calming effects that can help alleviate anxiety and tension, making it easier for people to enter a state of sleep. The aroma of some herbal teas can also have a relaxing effect on the body and mind, further promoting sleep.
On the other hand, most traditional teas such as green tea, black tea, oolong tea, etc. may actually have adverse effects on sleep. This is because these teas contain caffeine, which is a stimulant that can stimulate the central nervous system, increase alertness and attention, and may lead to insomnia or decreased sleep quality. Especially when drinking these teas near bedtime at night, the effects of caffeine may be more pronounced, disrupting the normal sleep process.
Individual differences can also affect the relationship between drinking tea and sleep. Some people may be sensitive to caffeine, and even small amounts of tea containing caffeine can cause sleep problems; And some people may be relatively insensitive and able to tolerate the effects of caffeine well.
Best tea for sleep and anxiety
1. Lavender tea: Lavender has a calming effect, which can help relax the nerves, relieve anxiety and irritability. Drinking a cup of lavender tea can help restore calmness and promote sleep.
2. Rosemary tea: Rosemary has calming and anti anxiety properties, which can help alleviate emotional fluctuations and tension, and improve sleep quality.
3. Honeysuckle tea: Honeysuckle tea has the effects of clearing heat, detoxifying, calming the mind, and regulating the mind. It can soothe restless emotions and promote sleep.
4. Chrysanthemum tea: Chrysanthemums are rich in various vitamins and minerals, and have calming and anti anxiety effects, which can help relax the nerves and improve sleep.
5. Lemon vanilla tea: Lemon vanilla has calming and anti anxiety properties, which can relieve stress and irritability, and improve sleep quality.
6. Common calming teas include green tea, orange leaf tea, and magnolia tea.
How to drink chamomile tea for anxiety
nutritive value:
During periods of mental stress and insomnia
Suitable population:
People with poor sleep quality and excessive mental stress consume it
Taboo population:
Pregnant women
Required materials
5g Bodhi Leaf, 5g Chamomile
The brewing method of chamomile tea
1. Heat the tea cup with boiling water, drain the water, and increase the temperature of the tea set to make the temperature relatively stable after brewing.
Soak Bodhi leaves and chamomile in cold water for 10 minutes, filter out the tea water, then pour in boiling water and cover with a lid. Let it soak for about 10 minutes before drinking.
Effect and Function
Bodhi leaves have the effect of calming the mind and aiding sleep. Chamomile has the effects of clearing heat and reducing fire, calming the mind, and detoxifying. Chamomile tea is a tea drink that can calm the mind, relax the nerves, and alleviate symptoms of poor sleep caused by high stress. If chamomile and Bodhi are combined, they can have a calming and sleep aid effect, which can calm the mind and relieve stress and insomnia. If you often experience high levels of mental stress, this type of tea is a good choice.