can chinese tea help lose weight
Tea is a treasure of China, and there are many benefits to drinking tea, mainly manifested as:
1. Tea polyphenols are water-soluble substances. Washing your face with tea can remove facial oiliness, shrink pores, and have antiviral, antibacterial, and anti-aging effects. However, it can also reduce the damage of ultraviolet rays to the skin, making it a natural sunscreen;
2. The caffeine in tea can promote the secretion of gastric juice, help with digestion, and enhance the ability to break down fats. Foreign studies have also shown that drinking tea regularly can reduce waist circumference and body mass index;
3. The tea polyphenols in tea help to locally regulate the brain, improve memory and learning efficiency.
Chinese Detox tea for weight loss
1. Black tea: Black tea is a fermented tea that can promote gastrointestinal peristalsis after drinking, and can help with weight loss by promoting the excretion of oil from the intestines.
2. Green tea: Green tea is a type of green tea and also belongs to the benign tea category. After drinking green tea, it can have a moisturizing and laxative effect on the intestines, as well as reduce the repeated absorption of food by the gastrointestinal tract to achieve the effect of assisting weight loss.
3. Lotus leaf tea: Lotus leaf tea is also one of the most oil scraping teas, which can accelerate the excretion of oil in the intestines after drinking.
4. Pu’er tea: After drinking Pu’er tea, it can increase the body’s metabolic function and also assist in weight loss.
How often should you drink Chinese slimming tea?
Weight loss tea is usually consumed 1-2 packs per day, divided into 2 servings, and is generally not recommended for long-term use. Weight loss tea is usually used to assist in weight loss through tea drinks, by reducing calorie intake and increasing energy expenditure, thus achieving the effect of weight loss.
Weight loss tea may contain some traditional Chinese medicine ingredients, such as cassia seed, hawthorn, lotus leaves, etc., which have a certain auxiliary effect on weight loss. It is generally recommended to drink weight loss tea half an hour after a meal, which can help reduce irritation to the gastrointestinal tract and avoid gastrointestinal discomfort such as abdominal pain and diarrhea. If you want to lose weight, you should also pay attention to a reasonable diet and avoid excessive consumption of high-fat and high calorie foods, such as fried chicken, cream cake, milk tea, etc. At the same time, it is necessary to exercise every day, such as running, skipping rope, swimming, etc., which can burn excess fat and calories in the body, thus achieving the effect of weight loss.
