can children drink chinese tea
Children are generally not recommended to drink tea. Here, the term ‘children’ refers to children under the age of six. For children over six years old, it is okay to drink some tea appropriately. If they are too young, they should not drink tea.
Chinese tea culture, especially in the south, may be more prevalent, and many places also have the habit of drinking herbal tea. For tea, it contains some relatively exciting substances, so many people drink tea to refresh themselves. However, children’s nervous systems are in a process of continuous development and improvement, and they will be relatively excited. If children are given a large amount of tea, their excitement will be higher, and there will be a decrease in sleep, which will also affect their growth and development over time. In addition, for tea, especially herbal tea, the taste is relatively cold and may damage the child’s spleen and stomach. The child’s spleen yang is insufficient, so it is not recommended for children to drink a large amount of tea from this perspective. After the age of six, as the body’s functions gradually improve, it is appropriate to drink some tea, including black tea, green tea, chrysanthemum tea, etc. Children who are too young should not drink it.
can a 12 year-old drink green tea
12-year-old children can drink tea water, but they should drink tea water in a timely and moderate manner. It is not recommended for 12-year-old children to drink too much concentrated tea water, otherwise it will be detrimental to their physical health.
Tea water contains tea polyphenols, vitamins, sugars, carotenoids, as well as trace elements such as zinc and fluoride. Fluorine can prevent dental caries, while carotenoids can be converted into vitamin A in the human liver, which can prevent night blindness and protect the vision of 12-year-old children. Tea polyphenols can help resist radiation damage from computers, televisions, and other sources. In addition, drinking tea water appropriately can also increase the activity of fat degrading enzymes in the body to a certain extent, reduce blood lipids, promote gastrointestinal peristalsis and digestion. Therefore, 12-year-old children can drink tea water appropriately. However, tea water contains alkaloids, and drinking too much tea water can stimulate the central nervous system of 12-year-old children, causing excessive excitement and potentially affecting their normal development. Excessive tea water contains too much tannic acid, which can affect the absorption of calcium, iron and other elements in the intestines of 12-year-old children, and affect their normal development.
12-year-old children should be careful not to be burned by tea water when brewing tea, and should drink tea water in the morning as much as possible. Drinking tea water in the afternoon or evening can affect the sleep quality of 12-year-old children.
Side effects of tea for child
Normally, moderate tea consumption by children does not pose significant risks, but excessive tea consumption can lead to insomnia, delayed growth and development, and other hazards. The specific analysis is as follows:
1. Insomnia: Tea contains components such as theophylline and tea polyphenols. Drinking a large amount of tea or strong tea for a long time in children may stimulate the central nervous system, leading to poor sleep quality and insomnia. Therefore, children should try to avoid drinking a large amount of tea.
2. Delayed growth and development: Tea contains tannic acid, which can bind to proteins in children’s bodies, reducing their absorption and utilization of proteins. Drinking a large amount of tea in children can easily lead to malnutrition, which may cause delayed growth and development and be detrimental to their physical health.
Children should try to avoid drinking a large amount of tea in their daily lives, ensure balanced nutrition, eat more fresh vegetables and fruits, develop a regular lifestyle, and pay attention to healthy eating.
