are chinese tea zero calorie
Tea is a beverage with almost zero calories, with only 0.4 calories per 100 milliliters of tea water, zero fat and carbohydrate content, and 0.1 grams of protein content. Drinking tea not only does not absorb calories from it, like milk tea, which makes people gain weight, but also helps with weight loss. Firstly, tea is rich in dietary fiber, which is not easily digested after entering the human body, making it easy for the body to feel full, which can to some extent suppress appetite. Secondly, tea also contains a large amount of vitamin B1, which can fully burn fat and convert it into essential substances for maintaining human energy. However, although drinking tea is very healthy, some taboos also need to be avoided:
1. Drinking for a long time and brewing tea
Tea leaves should not be steeped for a long time. Tea leaves soaked in water for a long time may have a high concentration, and even some substances that are not easily soluble in water may leach out, affecting human health. Similarly, strong tea cannot be consumed. Strong tea contains a large amount of caffeine, theophylline and other substances, which are highly stimulating. Drinking too much can easily cause symptoms such as insomnia and headaches, and can also harm the digestive system.
2. Drinking overnight tea
Most teas should not be consumed after being left overnight, as steeped tea leaves can easily breed a large number of bacteria and become spoiled food. Drinking them can cause discomfort to the gastrointestinal tract and even trigger inflammation.
3. Avoid drinking hot tea
It is best to wait until the temperature of the tea has cooled to below 62 degrees Celsius before drinking tea. If you drink too hot tea for a long time, your mouth, throat, esophagus, and stomach will be greatly stimulated, and over time it may trigger diseases such as stomach disease, bottom of the mouth cancer, or esophageal cancer.
4. Drink cold water tea
No matter what kind of tea it is, it should be consumed while it is hot, especially for people with gastrointestinal diseases, pharyngitis, rheumatism, and bone pain. Long term consumption of cold tea can easily gather cold pathogenic qi, produce phlegm, and reduce gastrointestinal immunity. In addition, drinking tea on an empty stomach can also stimulate the spleen and stomach, causing loss of appetite and indigestion.
Intermittent fasting of zero calorie tea
1. Water
No wonder this list starts with water. During intermittent fasting, water is crucial as it contains no calories and helps you stay hydrated. Drinking water helps to suppress hunger and maintain energy levels during fasting. Experts suggest drinking plenty of water to support the body’s metabolic function and eliminate toxins.
It does not interfere with any fasting goals, and occasionally drinking mineral water during the day can be very helpful.
2. Electrolyte water
Electrolyte water (zero calorie) is a beneficial beverage during intermittent fasting, especially if you are engaged in physical activity or experiencing dehydration symptoms. It can supplement essential minerals such as sodium, potassium, and magnesium, which are crucial for maintaining fluid balance, muscle function, and overall water balance. Due to its zero calorie nature, it will not disrupt your fasting state or trigger an insulin response.
Electrolytes can help maintain energy levels during fasting and provide support for bodily functions.
3. Herbal tea
The tea we obtain by brewing various herbs is also suitable for intermittent fasting.
Varieties such as chamomile, mint, and hibiscus are rich in antioxidants that aid digestion and are beneficial for overall health.
However, it is very important to ensure that the tea you drink does not contain any additives, dyes, or sugar; Otherwise, you cannot drink these teas during intermittent fasting periods.
4. Apple cider vinegar
Apple cider vinegar is also very useful for intermittent fasting. Why is that? Vinegar is not a nutrient, it has almost no calories.
It is a specific acid that is beneficial to us; It helps the bacteria in our intestines and also improves the quality of gastric juice.
Add one to two teaspoons of apple cider vinegar to a large glass of water. It’s best to start with a small dose first, don’t take too much at once.
5. Green tea
If you drink too many cups of green tea a day, the caffeine in the tea will start to stimulate the adrenal glands, producing adrenaline and cortisol, which in turn affect blood sugar and insulin.
It is recommended to drink two to three cups of green tea per day, not too much.
6. Black tea
The caffeine content of black tea is twice that of green tea, but less than that of coffee. In addition, black tea can help suppress appetite and improve metabolism. Its natural compounds bring various health benefits, making it an ideal beverage for maintaining a fasting state. Due to its caffeine content, black tea should be consumed in moderation.
